Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
undefined
Think Positive and Get Fit

​Hi Subscriber,

Your mindset plays a big role when it comes to getting and staying fit.

In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind.

If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. It’s a step that far too many well-meaning folks skip in their quest for an improved, sexier body.

My experience has led me to observe that my successful clients who experience the most amazing body transformation results are the ones that abide by the following Positive Mindset Habits…

1) Positive Mindset Habit #1: Stop Beating Yourself Up

Most of us compare where we are today with where we ultimately want to be.

If you’re a size 18 with the goal of one day being a size 6, what runs through your mind when you look in the mirror?

With a positive mindset you would look in the mirror and notice the improvements and progress that you’ve made towards your ultimate goal, no matter how subtle.

With a negative mindset you would look in the mirror and only see the gap between what you are today and what you ultimately want to be, and you’d beat yourself up about it.

To be successful with your body transformation, focus on positive improvements and every small step towards your bigger goal.

2) Positive Mindset Habit #2: Do not EVER consider what others think of You

My best clients don’t give one hoot what others think of them. They are focused on their own journey and realize that the only opinion that matters about them is their own.

This small mental shift makes a huge difference when it comes to getting results.

Maintain your focus and energy on your daily fitness goals and resist the urge to compare your progress with others. Do not attempt to decipher what others are thinking about you, because the only opinion about you that really matters is your own.

3) Positive Mindset Habit #3: ONLY Think Positive Thoughts About Yourself

Nothing good ever comes from thinking poorly of yourself. I simply can’t emphasize this point enough: Negative self-talk is one of the reasons that most attempts at weight loss fail.

On the flip side, those who make a daily practice of positive self-talk, by encouraging themselves and focusing on every small step made towards their goal, see incredible results.

Keeping a positive attitude about yourself will not only help you lose the weight, it also helps you to keep it off in the long run.

Remember that an effective exercise plan is vital to getting and staying in phenomenal shape – and I’m here to help you do just that. Call or email me now to get started on my best fitness plan.

Let’s get you into the best shape of your life!

​Committed to your fitness success - without failure,

​Mel Parker Jr.

Being Positive Pays Off

Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head.

When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of the last positive goal that you accomplished.

Once you do this enough times your mind will stop coming up with negative thoughts to send you, making positive progress quicker and easier.

Dijon Maple Chicken and Veggie Roast

Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 1 Tablespoon chopped fresh thyme
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon pure maple syrup
  • 4 bone-in, skin-on chicken breasts
  • 4 cups peeled and cubed butternut squash
  • 3 large shallots, peeled and quartered
  • ½ acorn squash, seeded and cut crosswise into slices
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 Tablespoons coconut oil, melted
  • 1 Tablespoon olive oil
  • ½ teaspoon sea salt
  • 1 teaspoon black pepper, divided

Instructions

  1. Place a rimmed baking sheet into the oven and preheat to 425 degrees F.
  2. Combine the thyme, Dijon and syrup in a small bowl; brush over the chicken. Remove the pan from the oven, place the chicken on the pan and bake for 20 minutes.
  3. Add the squashes and Brussels sprouts to the pan with the chicken. Top the veggies with the coconut oil, olive oil, ¾ teaspoon sea salt and ¼ teaspoon black pepper. Return to the oven for another 20 minutes. Serve immediately.

Nutritional Analysis

One serving equals: 464 calories, 11g fat, 21g carbohydrate, 5g sugar, 399mg sodium, 4g fiber, and 35g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

News
Magazine Headlines
Mel Parker Jr.

Perfect 4 You Fitness
Washington Twp Fit Body Boot Camp

5600 Rte 42
Turnersville NJ , 08012

856-227-3132

Visit My Website


Testimonials

I was your typical married, father of three. Spent my days at a desk job, and my evenings with my family. There was always something going on and seemingly never any need or consideration for exercise. Sure, I was an active growing up, but now that I had my wife and kids, there was no need to get into shape…right?. Well, this philosophy was all well and good until one day at work I could barely catch my breath going up the stairs, and when I went retrieve a Frisbee of the roof of my house, I wasn’t strong enough to life myself off the ladder. It was time to change. At age 36, I joined a gym for the first time in my life, and through cardio and watching others on the machines, started to get myself back on track. But it was not until I met Mel that things really started to improve. Through constant education about resistance training, cardio work, and nutrition, Mel has brought me a long way. To a place I never would have achieved without working with him. Mel’s thorough knowledge of the science behind physical fitness, combined with his personal experiences in weight training, friendly and non-intimidating demeanor, and constant encouragement make him the ideal training coach. In about a year, I have grown from benching a one time max of 135 lbs to two sets of three reps at 225 lbs. I went from being able to barely do I chin up to being able to bang out 3 sets of 8-10. My waist line is down two sizes, and I feel like I am in the best shape of my life. And the progress is not just seen in my physical strength - my mental attitude and self confidence are greatly improved as well. Thanks Mel,. Brian Cahill Turnersville, NJ
Brian

I joined the gym where Mel trained his clients. I saw Mel training his clients throughout the gym. I decided to ask him if he could train me. He has a lot of clients and it was hard to get an appointment. Once I did get my appointment and worked out with Mel my fitness level changed almost immediately. I couldn't believe how he pushed me and what I was capable of. To this day, I train 2 days a week with Mel and my fitness level is what I never thought possible. I'm 36 and I have 4 children. All ranging from 13 years of age to 5 years of age. Believe me when I tell you nobody believes I have 4 kids. I have Mel to thank for my overall fitness level. The thing I love about training with Mel is he finds your fitness level and pushes you to your potential. My body fat lowered and I lost inches from my waist within the first couple of weeks of training with Mel. He has taught me so much about weight training, including the correct form, which is a necessity if you want positive results. Believe me I am now capable of working out on my own, but I can't give up my 2 days a week with Mel. He keeps me motivated and always pushes me to my max. Dedicated trainee
Dedicated trainee

Working with Mel has turned out to be one of the best decisions I ever made. I had been working on my own for a few years, and at the rate I was improving, it seemed it would be years more before I finally saw the results I wanted. Needless to say, I was astonished at how rapidly my body began changing after I started working with Mel. He's like a modern day alchemist who transforms fat into muscle. I will always be filled with gratitude for the way he has improved and continues to improve my appearance. It's a privilege to be able to work with such a gifted trainer. Denise Gould Ledvina
Denise

I have tremendous gratitude for Mel Parker’s knowledge, guidance, and constant encouragement. Over the years I would often wonder how it would look and feel to be in my ultimate physical peak shape and appearance. After training with Mel I didn’t have to wonder any longer! On the verge of turning 40 years old, I felt age was not on my side and working out alone was not the most efficient way to obtain my goal. I decided to approach the trainer at my gym who, in my opinion, was the only trainer whose physical appearance showed me he knew what he was talking about! The proof that my hunch was correct was when 14 weeks after training with Mel, I was up on a stage in front of more than 300 people at Joe Tete’s North American Body Building Championship. In 14 weeks I went from 22% body fat down to 9% and a loss of 16lbs! Mel’s approach is simple and direct and the results are life changing. I can’t thank Mel enough for the wonderful experience. The benefits went beyond just appearance they included increased confidence to tackle other goals, more energy and focus on my business, and the realization that you’re never too old to look and feel great! Mel’s training is not just for people who plan to do a show. Look in the mirror, don’t like what you see? Then you should meet with Mel and describe to him what you would hope to see in that mirror. If you are ready to see results, then working with Mel is the best investment you can make in yourself!!!
Elizabeth

I love Mel's continued drive to improve my overall fitness. Besides the constant drive to enhance my weight training, Mel encourages me to maintain a clean diet and a focused cardio program. I have increased my muscle tone and reduced my body fat and couldn't have done it without Mel!
Barbara

My name is Bill Yerkes and I am 43 years old. I have been battling with my weight all my life. I tried everything including working out a gym, on my own, meeting with little or no results, and going back to old habits; putting the weight back on again. This past summer I saw Perfect 4 You Fitness on the Black Horse Pike. I decided to check out the website and send an email to get more information. I was invited to a free assessment with Mel Parker, where I learned what it would take to meet my personal goals. I signed up and began meeting with Mel 3 days a week. Within a short time a could see and feel results. Not only was my body changing, but my habits were changing because I was motivated. Mel pushed me along and challenged me every step of the way. He changed my life! In 3 months I lost 4% of my body fat and gained 5 lbs of lean body mass. Inches were coming off where I didn't want them, clothes were fitting better, and my overall appearance was changing. Perfect 4 You Fitness truly was perfect for me. I have continued working out and following the plan Mel gave me and the weight keeps going down and my health has never been better. I tell all of my friends with the same issues how important it is to get to a gym where you can learn what is right for you and your personal goals. Nothing works like a plan designed specifically for you! Come visit Mel! Find the perfect plan that works for you!
Bill

“I discovered Perfect 4 You Fitness a few years ago, when I would bring my son in for sports training with Mel. After dropping off my son, I would often drive to a nearby fast food restaurant and indulge in a quick snack, and then hide the evidence of my bad habits by stashing the wrappers under my seat. Afterwards, I would talk to my son about his training with Mel, and I always encouraged him to continue his hard work. However, I didn't take my own advice, and the wrappers piled up. Finally, in June  of 2012, after much prodding, I mustered the courage to walk into Perfect 4 You Fitness myself. This was one of the best decisions of my life. The first thing Mel had me do was step on a scale. I was shocked that I, once a fit and proud Marine, weighed 271 pounds and was close to 30% body fat. But, with the help, guidance, and education from Mel, his lead trainer Christian, and their nutritionist Bernie, I have gotten my health, and my life, back on track. At my most recent assessment I weighed 200 pounds and had reduced my body fat to about 15%. Pretty good for a 47-year old! If, like me, you want to improve your life, find the courage to walk into Perfect 4 You Fitness. With their help, the rest will seem easy! In the Marine Corps, our motto is Semper Fidelis, which means "Always Faithful." I will always be faithful to Perfect 4 You Fitness for how they helped me.”

- Joe Z., Franklinville, NJ

Email: perfect4youfitness@gmail.com
Phone: 856-227-3132
Web: Visit My Website